SERVICES

Encouraging a deeper mind-body connection through Yoga

Call us to Book an Appointment

Move, breathe, and reconnect with yourself through yoga at Dogma. Yoga combines physical postures, breathing techniques, mindfulness, and meditation to create a practice that supports both physical and mental well-being.

yoga✦ flexibility✦ mindfulness✦ strength✦ breathwork✦ mind-body awareness✦ yoga✦ flexibility✦ mindfulness✦ strength✦ breathwork✦ mind-body awareness✦ yoga✦ flexibility✦ mindfulness✦ strength✦ breathwork✦ mind-body awareness✦

What is Yoga?

Yoga is a holistic practice that brings together movement and mindful awareness. Depending on the style and class, yoga may emphasize strength, flexibility, balance, relaxation, breathwork, or meditation.

Regular yoga practice can help develop flexibility, strength, balance, body awareness, and mental focus while providing an opportunity to slow down and reconnect with the present moment.

How Yoga Supports Overall Wellness

The benefits of yoga extend beyond the time spent on the mat. Developing greater awareness of your breathing and movement can help you become more attentive to how your body feels throughout everyday life.

Yoga can also complement other forms of exercise by developing mobility, balance, flexibility, and strength. At the same time, breathing and mindfulness practices can create opportunities for relaxation and mental clarity.

Yoga at Dogma

Dogma offers yoga as part of our whole-person approach to wellness. Classes can be adapted to different experience levels, making it possible to build a practice that feels appropriate for you.

And for animal lovers, Dogma also offers dog-friendly yoga classes, giving you a unique opportunity to combine movement, mindfulness, and time with your canine companion.

Silhouette of a woman practicing yoga outdoors at sunset, performing a backbend pose near a body of water.
A woman practicing yoga indoors on a green yoga mat, sitting cross-legged with hands in prayer position, prayer hands, in a room with potted plants and an unfinished wall.

Location: Dogma Carmel, 236 The Crossroads Blvd, Carmel, CA 93923

Day & Time: Every Monday, Wednesday, & Friday @ 9:30AM & 10:30AM

Learn more →

Join Us for Hatha Yoga!

Explore a mindful yoga practice that brings together movement, breath, and awareness. Hartha Yoga offers an opportunity to build strength and flexibility while creating space to slow down and reconnect with your body.

A group of people participating in a yoga or meditation class, standing on colorful mats in a room with dog-themed wall art. They have their arms raised above their heads with focused expressions.

Location: Dogma Carmel, 236 The Crossroads Blvd, Carmel, CA 93923

Day & Time: Every Sunday @ 9:30AM & 11:00AM

Learn more →

Join Us for Forms & Flow!

Discover mindful movement through Forms & Flow, a practice that combines intentional movement, balance, and awareness. It's a unique way to explore movement while supporting strength, flexibility, and a deeper connection between body and mind.

Frequently Asked Questions

  • No. Flexibility is something you can develop through practice. Yoga can be adapted to different bodies and experience levels.

  • It can be. Depending on the style and class, yoga can challenge strength, flexibility, balance, and endurance while also incorporating mindfulness and relaxation.

  • Yes. Dogma offers dog-friendly yoga classes for people who want to incorporate their canine companions into their wellness experience.

  • Yes. Yoga can be modified for beginners, and you can gradually develop your practice as you become more comfortable with the movements.