WHAT WE OFFER
Wellness for every body and soul
Twelve holistic services designed to restore balance, build strength, and nurture the bond between you and your furry companion.
OUR SERVICES
Twelve ways to feel your absolute best
Every service at Dogma is thoughtfully chosen to support holistic wellness — for your body, mind, and spirit. And because we believe pets deserve the same care, many of our services extend to your four-legged family too.
Our chiropractic care focuses on improving the body's ability to heal itself and enhance overall function. Adjustments can relieve pain, improve flexibility, and enhance athletic performance. Our holistic approach considers lifestyle factors and encourages exercises that support long-term health.
Experience the transformative benefits of massage — relieving tension, improving circulation, and enhancing overall well-being. Using techniques like Swedish, deep tissue, and aromatherapy, each session is fully customized to your needs. Massage promotes holistic health for both body and mind.
A form of alternative therapy originating in Japan, Reiki channels healing energy through light hand placement on or near the body. Each session aims to clear energetic blockages, reduce stress, and encourage emotional and physical well-being. A deeply calming and restorative experience.
Energy medicine focuses on the subtle energies present in the body and their impact on health and well-being. It encompasses a variety of practices designed to balance and restore energetic flow, enhancing physical, emotional, and spiritual health. A truly holistic approach to healing from within.
Diverse fitness programs tailored to your unique needs and goals. Whether you're a beginner starting your journey or an athlete aiming for peak performance, our structured workouts provide expert guidance and measurable progress — focusing on strength, flexibility, endurance, and overall well-being.
Transform your life with our personalized diet and lifestyle programs. We help you create lasting healthy habits through balanced eating, tailored exercise, and mindfulness practices. From meal ideas to workout tips and motivation, our approach is designed to help you build a healthier, happier everyday life.
Our insightful Animal Communication service explores the many ways humans connect with animals — from vocalizations and body language to intuitive understanding. Discover how your pet's behavior reflects their emotions and intentions, and learn how to bridge the gap between species. Communication goes far beyond words.
A practice encouraging deep relaxation and a tranquil mind. By focusing on the present moment through mindfulness, breath control, and visualization, meditation cultivates awareness, reduces stress, and enhances emotional well-being. Even a short daily practice can lead to a clearer mind and a greater sense of inner peace.
A low-impact exercise method focusing on strengthening muscles while improving postural alignment and flexibility. Pilates builds core strength and long, lean muscles — appropriate for everyone from beginners to seasoned athletes. Through controlled movements and mindful breathing, it develops strength, balance, and body awareness.
A holistic practice combining physical postures, breath control, and meditation to promote overall wellbeing. Yoga strengthens the body, improves flexibility, and promotes mental clarity. Suitable for all levels — including our beloved dog-friendly classes — it encourages self-awareness and a deeper mind-body connection.
A graceful martial art emphasizing slow, flowing movements, deep breathing, and a calm mind. Originating from ancient China, Tai Chi combines mindfulness with physical fitness, promoting balance, flexibility, and overall well-being. This low-impact practice is accessible to all ages — a moving meditation that fosters peace and harmony.
An ancient Chinese practice harmonizing mind, body, and spirit through gentle movements, controlled breathing, and meditation. This holistic approach promotes physical health, mental clarity, and emotional stability. Qigong's rhythmic exercises enhance energy flow, improve flexibility, and reduce stress — suitable for any age or fitness level.
PAID EVENTS
We like to party!
Celebrate life's milestones with your furry best friend at our studio. Our party packages are designed to be fun, joyful, and totally dog-friendly — because the best parties include everyone in the family.
Each package includes a fitness class, doggy facials, games, and treats for your pup!
🎂 Birthday Parties
Celebrate your pup’s special day in style
💍 Anniversary Parties
Milestones worth celebrating with your whole crew
🎄 Holiday Parties
Seasonal celebrations for the community
Always happening at Dogma
Join us for our regular programs — no need to wait for a special occasion.
Drop in or join as a regular for our recurring Pup Pilates, Guided Mediation, and Weight Training — all levels welcome, dogs encouraged!
Learn more →Delve deep into holistic wellness at our Carmel Studio with recurring weekly Hatha Yoga and Form & Flow classes! We'd love to see you there!
Learn more →Our beloved monthly Los Altos community celebration! While downtown hosts numerous amazing bands, we invite you to bring your dog & your friends!
Ready to start your wellness journey?
Book a session today — or reach out if you have questions about which service is right for you.