FORM & FLOW

Stay mindful with Form & Flow

🌊 Form & Flow is a mindful movement practice that combines controlled movement, balance, and awareness. Through flowing sequences and intentional transitions, participants can develop strength, flexibility, coordination, and body awareness while cultivating a calm and focused mind. It's a gentle yet engaging approach to movement that can complement a wide range of fitness and wellness routines.

Location: Dogma Carmel, 236 The Crossroads Blvd, Carmel, CA 93923

Day & Time: Every Sunday @ 9:30AM & 11:00AM

Silhouette of a woman practicing yoga in a lunge pose on a yoga mat near the water at sunset, with a colorful sky in the background.

    Form & flow✦
    mindful movement✦
    flexibility✦
    body awareness✦
    balance✦
    wellness✦
      Form & flow✦
    mindful movement✦
    flexibility✦
    body awareness✦
    balance✦
    wellness✦
      Form & flow✦
    mindful movement✦
    flexibility✦
    body awareness✦
    balance✦
    wellness✦
  

Register Here! We’re So Excited to See You!

Want More from Dogma?

You’re in luck! Dogma offers a multitude of other events and services at both our locations, including events such as Hatha Yoga at our Carmel location, as well as Weight Training and Guided Meditation at our Los Altos studio. We offer other services as well, such as chiropractic care, reiki, massage, energy medicine, and so much more!

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