WEIGHT TRAINING

Weight training to support overall wellness

🏋️ Build strength, stability, and confidence with structured weight training at Dogma. Weight training uses resistance exercises to strengthen muscles, support healthy movement, and improve overall physical fitness. Whether you're just beginning or looking to build on your existing routine, our approach provides a supportive way to develop strength while working toward your individual wellness and fitness goals.

Location: Dogma Los Altos, 149 2nd St, Los Altos, CA 94022

Day & Time: Every Monday @ 6:30 PM

A woman in workout clothing doing a shoulder press exercise with a barbell in a gym.

    weight training✦
    strength✦
    resistance training✦
    fitness✦
    mobility✦
    wellness✦
      weight training✦
    strength✦
    resistance training✦
    fitness✦
    mobility✦
    wellness✦
    weight training✦
    strength✦
    resistance training✦
    fitness✦
    mobility✦
    wellness✦
  

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Want More from Dogma?

You’re in luck! Dogma offers a multitude of other events and services at both our locations, including events such as Hatha Yoga and Forms and Flow at our Carmel location, as well as Pup Pilates and Guided Meditation at our Los Altos studio. We offer other services as well, such as chiropractic care, reiki, massage, energy medicine, and so much more!

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