GUIDED MEDITATION

Helping you relax with guided meditation!

🧘 Take a break from the noise of everyday life with guided meditation at Dogma. Through mindful breathing, visualization, and focused awareness, guided meditation encourages deep relaxation and a calmer mind. Whether you're new to meditation or already have a regular practice, these sessions offer a welcoming space to slow down, reconnect, and support your overall well-being.

Location: Dogma Los Altos, 149 2nd St, Los Altos, CA 94022

Day & Time: Every Friday @ 6:30 PM

Person holding a brass singing bowl with other bowls and bells on a green cloth surface.

    guided meditiaion✦
    mindfulness✦
    breathwork✦
    relaxation✦
    stress relief✦
    inner peace✦
    guided meditiaion✦
    mindfulness✦
    breathwork✦
    relaxation✦
    stress relief✦
    inner peace✦
    guided meditiaion✦
    mindfulness✦
    breathwork✦
    relaxation✦
    stress relief✦
    inner peace✦
  

Register Here! We’re So Excited to See You!

Want More from Dogma?

You’re in luck! Dogma offers a multitude of other events and services at both our locations, including events such as Hatha Yoga and Forms and Flow at our Carmel location, as well as Weight Training and Pup Pilates at our Los Altos studio. We offer other services as well, such as chiropractic care, reiki, massage, energy medicine, and so much more!

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